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Know exactly where
you stand.

Enter a few numbers. See how your health and finances compare against Irish and age-adjusted benchmarks — instantly.

Start your assessment How it works
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lifesync — results.json
Resting Heart Rate
58 bpm
Excellent
Nightly Sleep
7.5 hrs
Good
Savings Rate
18%
Excellent
Weekly Exercise
4.0 hrs
Good
LifeSync Score
82 /100
5
Key metrics
2 min
To complete
Irish
Benchmarks
0%
Data stored
Your assessment

Three steps to your score

Rough estimates are fine. The benchmarks are drawn from Irish CSO data, WHO targets, and Eurostat averages.

A bit about you

We use this to benchmark you accurately against your age group and region.

Age bracket
Sex assigned at birth
Where are you based?

Your numbers

Slide to roughly where you are. Ballpark is fine — there's no wrong answer here.

Health
Resting heart rate 68 bpm
Athlete range is under 55 · Average is around 70–72 bpm
Average sleep per night 7.0 hrs
WHO recommendation is 7–9 hrs for adults
Exercise per week 3.0 hrs
WHO target is at least 2.5 hrs of moderate activity per week
Finances
Money
Monthly take-home pay €3,500
After tax, after deductions
Savings rate 15%
As a % of your take-home · 0% is fine, be honest
Your LifeSync Score
— /100

Calculating…

Track this automatically with LifeSync

The app connects to Apple Health and your accounts to do this in real time — no manual entry. Join the early access list.

You're on the list — we'll be in touch.
lifesyncproject.com